Strength & Power
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ActivateFit Gym
$99.95
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Once purchased, you will receive an email with a unique access link. This is where you can access your program, train and track your progress!
Phase 3 of the strength & hypertrophy series is designed for experienced lifters. A specialised program that maximises intensity, effort, time and recovery
This program is split into 5 workouts a week across 16 weeks.
This program is split into 5 workouts a week across 16 weeks.
What's in store for you?
- 16 week training program
- Push/pull/legs split that begins with a heavy compound movement and ending with isolated movements
- Testing day at beginning and end of the program to easily track strength levels in compound movements
- Flexible program for your schedule
- Suitable for advanced lifters
- Video library showing each exercise
- Workout tracking tools
Each workouts is designed for you to get the most out of your time in the gym, improving how you feel and move!